PRENOTA UNA classe
Mindful Breaks is a members only space where you can expect to walk through a journey of wellbeing for the mind and body.
Juggling her corporate job and her love for travel, food and movement, Emily is well aware that finding the time for yourself is a luxury and can sometimes be pushed to the bottom of your to do list. She also knows that there is nothing more important than taking time to breathe, move your body and enjoy quiet moments.
Everyone is on their own journey but we all generally struggle to really focus on the present moment. The practice of Yoga can help us live our life more mindfully. Our bodies and minds seek balance and Yoga can make them both stronger and flexible.
The secret to a happy Yoga practice is to simply start and let it take you home to yourself or to undiscovered places.
WHAT's INCLUDEd in the MINDFUL BREAKS membership?
Access to all LIVE classes
These are held online over Zoom. Please check the calendar below for timings and to sign up.
Access to the full ON DEMAND library
Including YOGA CLASSES of different lengths (anything between 20 to 90 minutes), styles (Vinyasa Flow, Mandala Vinyasa, Yin Yoga ), pace (dynamic or slow) and levels (beginners to advanced). PRANAYAMA (breathwork practices). ASANA (poses) breakdown. PHILOSOPHY short sessions to learn more about the ancient yogic wisdom and more.
7 days FREE TRIAL
Sign up today and choose your preferred start date. You will have 7 days free trial from that date and only get billed 7 days after.
£7.99 per month
I see you spending too much time on Netflix! Start investing in you from today! Get moving and breathing with me to help you get and stay healthy, stronger, mobile, flexible and more at peace with yourself and others.
Payments are recurring every month.
Cancel anytime
No strings attached. Of course I'd love to never see you go but I understand circumstances can change so you can cancel your membership at any time and come back later if you miss your Mindful Breaks.
Let's practice together!
Online, on ZoomScopri di piùConnecting breath and movement to work on strength and flexibility
Caricamento dei giorni...
7 sterline britanniche
Online, on ZoomScopri di piùMoving 360 degrees around the mat and working with the 5 elements
Caricamento dei giorni...
7 sterline britanniche
Online, on ZoomScopri di piùA gentle flow to slow down and release - also great for beginners
Caricamento dei giorni...
7 sterline britanniche
Online, on ZoomScopri di piùA still practice, focused on releasing the connective tissues and stilling the mind.
Caricamento dei giorni...
7 sterline britanniche
Online, on ZoomScopri di piùJust me and you. Completely focused on you and your needs
1 ora
60 sterline britanniche
Online, on ZoomScopri di piùBook a free call to discuss your needs before booking any services.
30 minuti
Live Class Schedule
Dec 11 - Dec 17
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"Su questa strada lo sforzo non va mai sprecato e non c'è fallimento".
- bhagavad gita
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